Pumpkin Muffins
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The rich flavor of allspice and cinnamon enhance the pumpkin's sweetness, while walnuts add texture to these classic autumn treats.
The rich flavor of allspice and cinnamon enhance the pumpkin's sweetness, while walnuts add texture to these classic autumn treats.
Per serving :
Calories: 229
Fat: 9 g
Carbs: 35 g
Protein: 5 g
Ingredients
Units:
- Egg - 3⅝ oz
- Light Olive Oil - 2 oz
- Pumpkin - 8⅝ oz
- Skim Milk - 2 oz
- Granulated Sugar - 5¼ oz
- Salt - 1/8 oz
- Baking Soda - 3/8 oz
- Allspice - 1/8 oz
- Ground Cinnamon - 1/8 oz
- All Purpose Flour - 7¾ oz
- Chocolate Chips - 4¼ oz
Nutrition Facts
| Serving Size 1 serving (about 81g) | ||
| Amount per serving | ||
| Calories 229 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 3g | 15% | |
| Cholesterol 35mg | 12% | |
| Sodium 326mg | 14% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 2g | 5% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 4% | |
| Calcium 5% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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