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Perfect Blend recipe

Pumpkin Muffins

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The rich flavor of allspice and cinnamon enhance the pumpkin's sweetness, while walnuts add texture to these classic autumn treats.

Per serving :

Calories: 229

Fat: 9 g

Carbs: 35 g

Protein: 5 g


US | Metric
Metric | US
  • Egg - 3⅝ oz
  • Light Olive Oil - 2 oz
  • Pumpkin - 8⅝ oz
  • Skim Milk - 2 oz
  • Granulated Sugar - 5¼ oz
  • Salt - 1/8 oz
  • Baking Soda - 3/8 oz
  • Allspice - 1/8 oz
  • Ground Cinnamon - 1/8 oz
  • All Purpose Flour - 7¾ oz
  • Chocolate Chips - 4¼ oz

Nutrition Facts

Serving Size 1 serving (about 81g)
Amount per serving
Calories 229 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 326mg 14%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 5%
Sugars 19g  
Protein 5g  
Vitamin A 8% Vitamin C 4%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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