Perfect Blend recipe


Banana Pineapple Freeze

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Coconut, banana, and pineapple give this refreshing frozen dessert a taste of the islands—no matter where you are. Just close your eyes, take a sip, and you'll never know the difference!

Per serving :

Calories: 43

Fat: 1 g

Carbs: 11 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Coconut Water - 4 fl oz
  • Banana - 1
  • Agave Nectar - 2 Tbsp
  • Pineapple - 8 fl oz
  • Ice - 1⅛ lb

Nutrition Facts

Serving Size 1 serving (about 121g)
Amount per serving
Calories 43 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 1g  
Vitamin A 1% Vitamin C 21%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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