Perfect Blend recipe


Hint Of Mint Smoothie

What better way to start your day than with a healthy, raw smoothie that provides the many health benefits of fresh mint, as well as its refreshing flavor!

Per serving :

Calories: 62

Fat: 1 g

Carbs: 15 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Coconut Water - 3⅞ oz
  • Green Grape - 1⅜ oz
  • Spinach - 2¼ oz
  • Mint - 0.04 oz
  • Pineapple - 4¼ oz
  • Ice - 4⅝ oz

Nutrition Facts

Serving Size 1 serving (about 233g)
Amount per serving
Calories 62 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 10%
Sugars 11g  
Protein 2g  
Vitamin A 11% Vitamin C 67%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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