Perfect Blend recipe


Cauliflower Mashers

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With just roasted cauliflower, homemade cashew milk, salt, and pepper, this is healthy alternative to mashed potatoes.

Per serving :

Calories: 35

Fat: 1 g

Carbs: 7 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 6
  • Cashew Milk - 8½ oz
  • Cauliflower - 1⅜ lb
  • Salt - 1/4 oz
  • Black Pepper - 0.02 oz

Nutrition Facts

Serving Size 1 serving (about 142g)
Amount per serving
Calories 35 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 9%
Sugars 4g  
Protein 2g  
Vitamin A 2% Vitamin C 81%
Calcium 10% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.