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Perfect Blend recipe


Lettuce Soup

This soup comes out, not surprisingly, tasting a lot like lettuce.

Per serving :

Calories: 240

Fat: 19 g

Carbs: 18 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
  • Lemon Juice - 1¼ oz
  • Orange - 5¼ oz
  • Walnut - 2 oz
  • Lettuce - 7 oz
  • Ice Cubes - 4 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.03 oz

Nutrition Facts

Serving Size 1 serving (about 281g)
Amount per serving
Calories 240 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 999mg 42%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 20%
Sugars 9g  
Protein 7g  
Vitamin A 26% Vitamin C 102%
Calcium 10% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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