Perfect Blend recipe


Pumpkin Brownies

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Brighten the flavor of these brownies with more spice, fresh ginger, or orange zest and top with powdered sugar or your favorite icing.

Per serving :

Calories: 79

Fat: 2 g

Carbs: 16 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 24
  • Egg - 7¼ oz
  • Date - 3½ oz
  • Unsweetened Applesauce - 10 oz
  • Pumpkin - 15 oz
  • Whole Wheat Flour - 10¼ oz
  • Baking Powder - 1/4 oz
  • Baking Soda - 1/8 oz
  • Salt - 1/4 oz
  • Pumpkin Pie Spice - 1/8 oz
  • Powdered Sugar - 3/4 oz

Nutrition Facts

Serving Size 1 serving (about 57g)
Amount per serving
Calories 79 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 2%
Cholesterol 32mg 11%
Sodium 194mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 3g  
Vitamin A 6% Vitamin C 3%
Calcium 5% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.