Perfect Blend recipe


Potato Cheddar Breakfast Bake

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This simple breakfast casserole combines homemade hash browns with all your favorite omelet ingredients. It's a real lifesaver when you're expecting overnight guests.

Per serving :

Calories: 284

Fat: 17 g

Carbs: 12 g

Protein: 20 g


Ingredients

Units:
US | Metric
Metric | US
  • Potato - 1⅛ lb
  • Ham - 7⅜ oz
  • Onion - 1⅜ oz
  • Green Bell Pepper - 1¾ oz
  • Egg - 14⅜ oz
  • Milk - 1 lb
  • Salt - 1/8 oz
  • Cheddar Cheese - 8 oz

Nutrition Facts

Serving Size 1 serving (about 216g)
Amount per serving
Calories 284 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 41%
Cholesterol 214mg 72%
Sodium 738mg 31%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 6%
Sugars 4g  
Protein 20g  
Vitamin A 11% Vitamin C 25%
Calcium 26% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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