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Perfect Blend recipe

Poppy Seed Filling

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A sweet filling for the Poppy Seed Braid.

Per serving :

Calories: 1351

Fat: 75 g

Carbs: 152 g

Protein: 34 g


US | Metric
Metric | US
  • Poppy Seeds - 5 oz
  • Milk - 8½ oz
  • Granulated Sugar - 3½ oz
  • Unsalted Butter - 3/8 oz
  • Lemon Zest - 1

Nutrition Facts

Serving Size 1 serving (about 492g)
Amount per serving
Calories 1351 Calories from Fat 675
% Daily Value*
Total Fat 75g 116%
Saturated Fat 17g 81%
Cholesterol 46mg 16%
Sodium 143mg 6%
Total Carbohydrate 152g 51%
Dietary Fiber 28g 111%
Sugars 117g  
Protein 34g  
Vitamin A 12% Vitamin C 3%
Calcium 232% Iron 78%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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