Perfect Blend recipe


Poppy Seed Dressing

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Apple cider vinegar gives this oil-free dressing a signature sweet-and-sour flavor.

Per serving :

Calories: 46

Fat: 1 g

Carbs: 11 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Poppy Seeds - 3/8 oz
  • Water - 8 oz
  • Apple Cider Vinegar - 2⅞ oz
  • Onion - 1/2 oz
  • Granulated Sugar - 5¼ oz
  • Dry Mustard - 1/8 oz
  • Salt - 1/4 oz
  • Cornstarch - 5/8 oz

Nutrition Facts

Serving Size 1 serving (about 32g)
Amount per serving
Calories 46 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 147mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 1%
Sugars 10g  
Protein 1g  
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews