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Perfect Blend recipe

Poppy Seed Dressing

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Apple cider vinegar gives this oil-free dressing a signature sweet-and-sour flavor.

Per serving :

Calories: 46

Fat: 1 g

Carbs: 11 g

Protein: 1 g


US | Metric
Metric | US
  • Poppy Seeds - 3/8 oz
  • Water - 8 oz
  • Apple Cider Vinegar - 2⅞ oz
  • Onion - 1/2 oz
  • Granulated Sugar - 5¼ oz
  • Dry Mustard - 1/8 oz
  • Salt - 1/4 oz
  • Cornstarch - 5/8 oz

Nutrition Facts

Serving Size 1 serving (about 32g)
Amount per serving
Calories 46 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 147mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 1%
Sugars 10g  
Protein 1g  
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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