Perfect Blend recipe


Cashew Milk

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Create fresher, more flavorful almond or cashew milk at home. This recipe yields 4 1/2 cups of milk from just 1 cup of nuts.

Per serving :

Calories: 347

Fat: 21 g

Carbs: 39 g

Protein: 10 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 1⅝ lb
  • Cashew - 5 oz
  • Date - 4

Nutrition Facts

Serving Size 1 serving (about 319g)
Amount per serving
Calories 347 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 19%
Cholesterol 0mg 0%
Sodium 11mg 1%
Total Carbohydrate 39g 13%
Dietary Fiber 4g 15%
Sugars 25g  
Protein 10g  
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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