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Perfect Blend recipe


Cashew Milk

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Create fresher, more flavorful almond or cashew milk at home. This recipe yields 4 1/2 cups of milk from just 1 cup of nuts.

Per serving :

Calories: 347

Fat: 21 g

Carbs: 39 g

Protein: 10 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 1⅝ lb
  • Cashew - 5 oz
  • Date - 4

Nutrition Facts

Serving Size 1 serving (about 319g)
Amount per serving
Calories 347 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 19%
Cholesterol 0mg 0%
Sodium 11mg 1%
Total Carbohydrate 39g 13%
Dietary Fiber 4g 15%
Sugars 25g  
Protein 10g  
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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