Joe Berry Blast Oatmeal Smoothie
Just an average guy
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 391
Fat: 7 g
Carbs: 77 g
Protein: 12 g
Ingredients
Units:
- Unsweetened Almond Milk - 7 oz
- Rolled Oats - 1⅛ oz
- Rolled Oats - 1 oz
- Banana - 2⅞ oz
- Blueberry - 1 oz
- Strawberry - 1 oz
- Raspberry - 1 oz
- Blackberry - 1 oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 463g) | ||
| Amount per serving | ||
| Calories 391 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 77g | 26% | |
| Dietary Fiber 22g | 87% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 61% | |
| Calcium 43% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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