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Perfect Blend recipe

Cashew French Onion Dip

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A non-dairy solution to a party favorite, this dip tastes just like the real thing.

Per serving :

Calories: 121

Fat: 10 g

Carbs: 8 g

Protein: 4 g


US | Metric
Metric | US
  • Cashew - 8⅞ oz
  • Water - 4¼ oz
  • Lemon Zest - 1
  • Lemon Juice - 3/4 oz
  • Worcestershire Sauce - 1¼ oz
  • Dried Onion Flakes - 3/8 oz
  • Black Pepper - 0.02 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 37g)
Amount per serving
Calories 121 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 4g  
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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