Pomegranate Boost Smoothie
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With pomegranate, flax seed, and spinach, this smoothie has all the right ingredients to kick off a healthy new year.
With pomegranate, flax seed, and spinach, this smoothie has all the right ingredients to kick off a healthy new year.
Per serving :
Calories: 236
Fat: 4 g
Carbs: 52 g
Protein: 6 g
Ingredients
Units:
- Pomegranate Juice - 6⅜ oz
- Orange - 1
- Greek Yogurt - 1 oz
- Spinach - 2⅛ oz
- Flax Seed - 1 Tbsp
- Banana - 1
- Frozen Cherry - 5¼ oz
Nutrition Facts
| Serving Size 1 serving (about 354g) | ||
| Amount per serving | ||
| Calories 236 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 2mg | 1% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 52g | 18% | |
| Dietary Fiber 8g | 29% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 111% | |
| Calcium 15% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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