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Perfect Blend recipe


Pomegranate Boost Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With pomegranate, flax seed, and spinach, this smoothie has all the right ingredients to kick off a healthy new year.

Per serving :

Calories: 236

Fat: 4 g

Carbs: 52 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Pomegranate Juice - 6⅜ oz
  • Orange - 1
  • Greek Yogurt - 1 oz
  • Spinach - 2⅛ oz
  • Flax Seed - 1 Tbsp
  • Banana - 1
  • Frozen Cherry - 5¼ oz

Nutrition Facts

Serving Size 1 serving (about 354g)
Amount per serving
Calories 236 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 2%
Cholesterol 2mg 1%
Sodium 45mg 2%
Total Carbohydrate 52g 18%
Dietary Fiber 8g 29%
Sugars 37g  
Protein 6g  
Vitamin A 11% Vitamin C 111%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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