Perfect Blend recipe


Pomegranate Boost Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With pomegranate, flax seed, and spinach, this smoothie has all the right ingredients to kick off a healthy new year.

Per serving :

Calories: 236

Fat: 4 g

Carbs: 52 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Pomegranate Juice - 6⅜ oz
  • Orange - 1
  • Greek Yogurt - 1 oz
  • Spinach - 2⅛ oz
  • Flax Seed - 3 tsp
  • Banana - 1
  • Frozen Cherry - 5¼ oz

Nutrition Facts

Serving Size 1 serving (about 354g)
Amount per serving
Calories 236 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 2%
Cholesterol 2mg 1%
Sodium 45mg 2%
Total Carbohydrate 52g 18%
Dietary Fiber 8g 29%
Sugars 37g  
Protein 6g  
Vitamin A 11% Vitamin C 111%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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