Fruit Smoothie #2
Just an average guy
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 132
Fat: 1 g
Carbs: 35 g
Protein: 2 g
Ingredients
Units:
- Banana - 2
- Red Grape - 5⅝ oz
- Tropicana Orange Juice - 1 cup
- Strawberry - 5¼ oz
- Ice Cubes - 4⅜ oz
- Apple - 1
Nutrition Facts
| Serving Size 1 serving (about 250g) | ||
| Amount per serving | ||
| Calories 132 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 1% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 4g | 13% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 39% | |
| Calcium 2% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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