Perfect Blend recipe


Pizza

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Add your favorite fresh toppings to this thin, crispy crust, or leave the recipe as-is for your cheese-only fans.

Per serving :

Calories: 274

Fat: 10 g

Carbs: 36 g

Protein: 11 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 8½ oz
  • Granulated Sugar - 1/4 oz
  • Active Dry Yeast - 1/4 oz
  • Olive Oil - 3/8 oz
  • All Purpose Flour - 11 oz
  • Salt - 1/8 oz
  • Extra Virgin Olive Oil - 3/4 oz
  • Parmesan Cheese - 1⅛ oz
  • Pizza Sauce - 11¼ oz
  • Mozzarella Cheese - 5 oz

Nutrition Facts

Serving Size 1 serving (about 137g)
Amount per serving
Calories 274 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 19%
Cholesterol 18mg 6%
Sodium 472mg 20%
Total Carbohydrate 36g 12%
Dietary Fiber 3g 9%
Sugars 3g  
Protein 11g  
Vitamin A 9% Vitamin C 8%
Calcium 16% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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