Pistachio Date Quinoa Salad
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
A salad as diverse as it is delicious. Serve warm for best flavor.
A salad as diverse as it is delicious. Serve warm for best flavor.
Per serving :
Calories: 450
Fat: 16 g
Carbs: 72 g
Protein: 14 g
Ingredients
Units:
- Fennel Seed - 1/8 oz
- Cumin - 1/8 oz
- Water - 14⅞ oz
- Sea Salt - 1/8 oz
- Quinoa - 6 oz
- Onion - 4⅝ oz
- Spinach - 3 oz
- Italian Parsley - 1 oz
- Garbanzo Beans - 5¼ oz
- Date - 5⅝ oz
- Pistachio - 1⅜ oz
- Olive Oil - 1 oz
- Lemon Juice - 1½ oz
- Lime Zest - 3/8 oz
- Ground Coriander - 0.04 oz
- Sea Salt - 1/8 oz
- Black Pepper - 0.04 oz
Nutrition Facts
| Serving Size 1 serving (about 320g) | ||
| Amount per serving | ||
| Calories 450 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 24% | |
| Saturated Fat 2g | 10% | |
| Cholesterol 0mg | 0% | |
| Sodium 620mg | 26% | |
| Total Carbohydrate 72g | 24% | |
| Dietary Fiber 12g | 45% | |
| Sugars 34g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 42% | |
| Calcium 13% | Iron 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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