Perfect Blend recipe


Pistachio Date Quinoa Salad

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A salad as diverse as it is delicious. Serve warm for best flavor.

Per serving :

Calories: 450

Fat: 16 g

Carbs: 72 g

Protein: 14 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Fennel Seed - 1/8 oz
  • Cumin - 1/8 oz
  • Water - 14⅞ oz
  • Sea Salt - 1/8 oz
  • Quinoa - 6 oz
  • Onion - 4⅝ oz
  • Spinach - 3 oz
  • Italian Parsley - 1 oz
  • Garbanzo Beans - 5¼ oz
  • Date - 5⅝ oz
  • Pistachio - 1⅜ oz
  • Olive Oil - 1 oz
  • Lemon Juice - 1½ oz
  • Lime Zest - 3/8 oz
  • Ground Coriander - 0.04 oz
  • Sea Salt - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 320g)
Amount per serving
Calories 450 Calories from Fat 144
% Daily Value*
Total Fat 16g 24%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 72g 24%
Dietary Fiber 12g 45%
Sugars 34g  
Protein 14g  
Vitamin A 10% Vitamin C 42%
Calcium 13% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.