Perfect Blend recipe


Pistachio Date Quinoa Salad

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A salad as diverse as it is delicious. Serve warm for best flavor.

Per serving :

Calories: 450

Fat: 16 g

Carbs: 72 g

Protein: 14 g


Ingredients

Units:
US | Metric
Metric | US
  • Fennel Seed - 1/8 oz
  • Cumin - 1/8 oz
  • Water - 14⅞ oz
  • Sea Salt - 1/8 oz
  • Quinoa - 6 oz
  • Onion - 4⅝ oz
  • Spinach - 3 oz
  • Italian Parsley - 1 oz
  • Garbanzo Beans - 5¼ oz
  • Date - 5⅝ oz
  • Pistachio - 1⅜ oz
  • Olive Oil - 1 oz
  • Lemon Juice - 1½ oz
  • Lime Zest - 3/8 oz
  • Ground Coriander - 0.04 oz
  • Sea Salt - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 320g)
Amount per serving
Calories 450 Calories from Fat 144
% Daily Value*
Total Fat 16g 24%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 72g 24%
Dietary Fiber 12g 45%
Sugars 34g  
Protein 14g  
Vitamin A 10% Vitamin C 42%
Calcium 13% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews