Perfect Blend recipe


Carrot Orange Ice with Ginger and Olive Oil

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Orange and ginger turn fresh carrot into the perfect spring-time treat.

Per serving :

Calories: 186

Fat: 8 g

Carbs: 32 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Olive Oil - 3 tsp
  • Orange Zest - 0.5
  • Orange - 1
  • Carrot - 4⅜ oz
  • Granulated Sugar - 1 oz
  • Ginger Root - 1/8 oz
  • Ice Cubes - 1⅛ lb

Nutrition Facts

Serving Size 1 serving (about 417g)
Amount per serving
Calories 186 Calories from Fat 72
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 15%
Sugars 25g  
Protein 2g  
Vitamin A 36% Vitamin C 86%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.