Lean And Green!
Lowering your fat and refined sugar intake is key in your fight toward a healthier weight. While fruits are packed with essential vitamins and nutrients, they also contain fructose, natural sugar in the form of carbohydrates. And, while the health benefits of fruits are unrivaled, you sometimes need a break from their caloric content. When that's the case, try this mostly veggie Blast that contains just over 100 calories. It's tasty and packed with refreshing greens that give you a boost when you're thinking of grabbing something less healthy to eat.
Per serving :
Calories: 62
Fat: 1 g
Carbs: 16 g
Protein: 2 g
Ingredients
Units:
- Water - 1½ cup
- Kale - 4 fl oz
- Parsley - 1/8 oz
- Cucumber - 1⅜ oz
- Celery - 0.5
- Pear - 0.5
- Ginger Root - 1/8 oz
- Apple Cider Vinegar - 1/8 fl oz
Nutrition Facts
| Serving Size 1 serving (about 522g) | ||
| Amount per serving | ||
| Calories 62 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 2% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 4g | 14% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 35% | |
| Calcium 8% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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