Perfect Blend recipe


Carrot, Orange, and Apple Juice

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A colorful and refreshing fruit pick-me-up.

Per serving :

Calories: 66

Fat: 1 g

Carbs: 17 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 4¼ oz
  • Orange - 1
  • Pineapple - 1 slice
  • Apple - 0.5
  • Carrot - 1
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 260g)
Amount per serving
Calories 66 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 28mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Sugars 11g  
Protein 2g  
Vitamin A 21% Vitamin C 84%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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