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Perfect Blend recipe

Green Smoothie With Stronger Tasting Greens

Green smoothies are a great way to increase your consumption of leafy greens. Some raw greens can be bitter so this smoothie balances the flavors with orange and ginger.

Per serving :

Calories: 200

Fat: 4 g

Carbs: 45 g

Protein: 4 g


US | Metric
Metric | US
  • Water - 2⅛ oz
  • Chia Seed - 3/8 oz
  • Orange - 4⅝ oz
  • Apple - 5⅛ oz
  • Collard Greens - 2⅞ oz
  • Lime Juice - 1⅝ oz
  • Ginger Root - 0.04 oz
  • Ice Cubes - 5⅛ oz

Nutrition Facts

Serving Size 1 serving (about 616g)
Amount per serving
Calories 200 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 45g 15%
Dietary Fiber 10g 40%
Sugars 27g  
Protein 4g  
Vitamin A 2% Vitamin C 163%
Calcium 15% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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