Green Smoothie With Stronger Tasting Greens
Green smoothies are a great way to increase your consumption of leafy greens. Some raw greens can be bitter so this smoothie balances the flavors with orange and ginger.
Per serving :
Calories: 200
Fat: 4 g
Carbs: 45 g
Protein: 4 g
Ingredients
Units:
- Water - 2⅛ oz
- Chia Seed - 3/8 oz
- Orange - 4⅝ oz
- Apple - 5⅛ oz
- Collard Greens - 2⅞ oz
- Lime Juice - 1⅝ oz
- Ginger Root - 0.04 oz
- Ice Cubes - 5⅛ oz
Nutrition Facts
| Serving Size 1 serving (about 616g) | ||
| Amount per serving | ||
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 1% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 10g | 40% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 163% | |
| Calcium 15% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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