Pine-Mint Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
A little mint goes a long way in this refreshing smoothie, complete with the tropical flavor of pineapple.
A little mint goes a long way in this refreshing smoothie, complete with the tropical flavor of pineapple.
Per serving :
Calories: 171
Fat: 9 g
Carbs: 28 g
Protein: 4 g
Ingredients
Units:
- Water - 1 lb
- Lemon - 1
- Spinach - 1 oz
- Avocado - 1
- Mint - 3⅛ oz
- Frozen Pineapple - 12⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 422g) | ||
| Amount per serving | ||
| Calories 171 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 2% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 9g | 36% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 160% | |
| Calcium 13% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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