Perfect Blend recipe


Pine-Mint Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A little mint goes a long way in this refreshing smoothie, complete with the tropical flavor of pineapple.

Per serving :

Calories: 171

Fat: 9 g

Carbs: 28 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 1 lb
  • Lemon - 1
  • Spinach - 1 oz
  • Avocado - 1
  • Mint - 3⅛ oz
  • Frozen Pineapple - 12⅜ oz

Nutrition Facts

Serving Size 1 serving (about 422g)
Amount per serving
Calories 171 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 2g 6%
Cholesterol 0mg 0%
Sodium 26mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 9g 36%
Sugars 14g  
Protein 4g  
Vitamin A 8% Vitamin C 160%
Calcium 13% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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