Our Perfect Blend App is now Vitamix Perfect Blend App. Learn More

  • Vitamix Perfect Blend App still works with our Perfect Blend Scale and ANY blender.
  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe

Carrot Ginger Tofu Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This silky smooth puree has a brilliant yellow color, while garlic and ginger give it savory flavor.

Per serving :

Calories: 106

Fat: 8 g

Carbs: 9 g

Protein: 4 g


US | Metric
Metric | US
  • Carrot - 8⅝ oz
  • Onion - 1 oz
  • Garlic - 7/8 oz
  • Vegetable Oil - 1 oz
  • Low Sodium Chicken Broth - 1 lb
  • Ginger Root - 1/8 oz
  • Tofu - 2½ oz
  • Salt - 1/8 oz
  • White Pepper - 0.02 oz

Nutrition Facts

Serving Size 1 serving (about 177g)
Amount per serving
Calories 106 Calories from Fat 72
% Daily Value*
Total Fat 8g 11%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Sugars 3g  
Protein 4g  
Vitamin A 28% Vitamin C 9%
Calcium 8% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.