Perfect Blend recipe


Carrot Ginger Tofu Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This silky smooth puree has a brilliant yellow color, while garlic and ginger give it savory flavor.

Per serving :

Calories: 113

Fat: 8 g

Carbs: 11 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 5
  • Carrot - 8⅝ oz
  • Onion - 1 oz
  • Garlic - 7/8 oz
  • Vegetable Oil - 1 oz
  • Low Sodium Chicken Broth - 1 lb
  • Ginger Root - 1¾ oz
  • Tofu - 2½ oz
  • Salt - 1/8 oz
  • White Pepper - 0.02 oz

Nutrition Facts

Serving Size 1 serving (about 186g)
Amount per serving
Calories 113 Calories from Fat 72
% Daily Value*
Total Fat 8g 11%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 299mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 5g  
Vitamin A 28% Vitamin C 9%
Calcium 9% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.