Perfect Blend recipe


Pineapple Whole Fruit Juice

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Turn fresh pineapple chunks and ice cubes into a refreshing, whole-fruit juice.

Per serving :

Calories: 100

Fat: 1 g

Carbs: 27 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Pineapple - 14⅛ oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 263g)
Amount per serving
Calories 100 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 20g  
Protein 2g  
Vitamin A 1% Vitamin C 160%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.