Perfect Blend recipe


Carrot and Raisin Muffins

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Sweet raisins and carrots merry well in this snack-sized bite for a quick breakfast or afternoon tea.

Per serving :

Calories: 269

Fat: 13 g

Carbs: 37 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 12
  • Self-Rising Flour - 9¼ oz
  • Raisin - 3½ oz
  • Baking Soda - 1/8 oz
  • Ground Cinnamon - 1/8 oz
  • Pumpkin Pie Spice - 1/8 oz
  • Carrot - 3½ oz
  • Egg - 3⅝ oz
  • Granulated Sugar - 5¼ oz
  • Olive Oil - 5 fl oz

Nutrition Facts

Serving Size 1 serving (about 72g)
Amount per serving
Calories 269 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 32mg 11%
Sodium 327mg 14%
Total Carbohydrate 37g 13%
Dietary Fiber 2g 6%
Sugars 18g  
Protein 4g  
Vitamin A 6% Vitamin C 2%
Calcium 9% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.