Super Green Oatmeal Smoothie #2
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 397
Fat: 8 g
Carbs: 67 g
Protein: 22 g
Ingredients
Units:
- Orange - 0.5
- Rolled Oats - 1⅜ oz
- Ginger Root - 1 slice
- Blend It Up Protein Powder - 1 oz
- Kale - 1 oz
- Apple - 2 oz
- Banana - 2 oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 289g) | ||
| Amount per serving | ||
| Calories 397 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 1% | |
| Total Carbohydrate 67g | 23% | |
| Dietary Fiber 13g | 50% | |
| Sugars 23g | ||
| Protein 22g | ||
| Vitamin A 17% | Vitamin C 177% | |
| Calcium 41% | Iron 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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