Pineapple Salsa
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Pineapple adds a burst of color and flavor to this salsa. You can serve it hot or mild with blue corn chips, or as a topping on grilled fish.
Pineapple adds a burst of color and flavor to this salsa. You can serve it hot or mild with blue corn chips, or as a topping on grilled fish.
Per serving :
Calories: 110
Fat: 7 g
Carbs: 13 g
Protein: 1 g
Ingredients
Units:
- Olive Oil - 1 oz
- Pineapple - 10 oz
- Onion - 2⅝ oz
- Red Bell Pepper - 1¾ oz
- Lime - 1 oz
- Cilantro - 1/8 oz
- Salt - 1/8 oz
- Jalapeno - 1/4 oz
Nutrition Facts
| Serving Size 1 serving (about 120g) | ||
| Amount per serving | ||
| Calories 110 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 0mg | 0% | |
| Sodium 294mg | 13% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 93% | |
| Calcium 2% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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