Perfect Blend recipe


Pineapple Salsa

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Pineapple adds a burst of color and flavor to this salsa. You can serve it hot or mild with blue corn chips, or as a topping on grilled fish.

Per serving :

Calories: 110

Fat: 7 g

Carbs: 13 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Olive Oil - 1 oz
  • Pineapple - 10 oz
  • Onion - 2⅝ oz
  • Red Bell Pepper - 1¾ oz
  • Lime - 1 oz
  • Cilantro - 1/8 oz
  • Salt - 1/8 oz
  • Jalapeno - 1/4 oz

Nutrition Facts

Serving Size 1 serving (about 120g)
Amount per serving
Calories 110 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 1g  
Vitamin A 2% Vitamin C 93%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.