Perfect Blend recipe


Caribbean Dry Rub

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Make amazing jerk chicken with this sweet and spicy rub. Allow to sit on raw meat for 10-15 minutes before cooking to maximize flavor.

Per serving :

Calories: 41

Fat: 1 g

Carbs: 11 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 16
  • Brown Sugar - 5⅞ oz
  • Kosher Salt - 1¼ oz
  • Thyme - 1/8 oz
  • Garlic Powder - 1/8 oz
  • Allspice - 1/8 oz
  • Crushed Red Pepper Flakes - 1/8 oz
  • Ground Clove - 0.04 oz
  • Dry Mustard - 0.02 oz

Nutrition Facts

Serving Size 1 serving (about 14g)
Amount per serving
Calories 41 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 852mg 36%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 1%
Sugars 11g  
Protein 1g  
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.