Perfect Blend recipe

Pina Colada

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A drinkable vacation with the sweet flavors of pineapple and rum—drink umbrella not included!

Per serving :

Calories: 202

Fat: 10 g

Carbs: 10 g

Protein: 4 g


US | Metric
Metric | US
  • Milk - 4⅜ oz
  • Light Rum - 2⅛ oz
  • Cream of Coconut - 1⅝ oz
  • Pineapple - 2⅞ oz
  • Ice Cubes - 2 cup

Nutrition Facts

Serving Size 1 serving (about 282g)
Amount per serving
Calories 202 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 9g 41%
Cholesterol 7mg 3%
Sodium 29mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 5%
Sugars 8g  
Protein 4g  
Vitamin A 2% Vitamin C 33%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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