Mango Mix Up Green Smoothie
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 122
Fat: 1 g
Carbs: 30 g
Protein: 3 g
Ingredients
Units:
- Frozen Mango - 1½ oz
- Frozen Banana - 1½ oz
- Frozen Blueberry - 1⅜ oz
- Cranberry - 0.04 oz
- Spinach - 1⅞ oz
- Tangerine - 1⅝ oz
- Water - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 462g) | ||
| Amount per serving | ||
| Calories 122 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 3% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 5g | 19% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 84% | |
| Calcium 11% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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