Pesto Sauce
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This homemade pesto is full of color and flavor, and is delicious over pasta, chicken, or fresh steamed veggies.
This homemade pesto is full of color and flavor, and is delicious over pasta, chicken, or fresh steamed veggies.
Per serving :
Calories: 233
Fat: 24 g
Carbs: 4 g
Protein: 4 g
Ingredients
Units:
- Olive Oil - 3⅞ oz
- Garlic - 3
- Basil - 2⅞ oz
- Pine Nut - 7/8 oz
- Parmesan Cheese - 1¾ oz
- Sea Salt - 1 pinch
- Black Pepper - 1 pinch
Nutrition Facts
| Serving Size 1 serving (about 48g) | ||
| Amount per serving | ||
| Calories 233 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 37% | |
| Saturated Fat 5g | 21% | |
| Cholesterol 8mg | 3% | |
| Sodium 152mg | 7% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 6% | |
| Calcium 11% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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