Coffee Walnut Smoothie #2
Just an average guy
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 474
Fat: 17 g
Carbs: 71 g
Protein: 13 g
Ingredients
Units:
- Unsweetened Almond Milk - 7 oz
- Vanilla Extract - 1/8 oz
- Maple Extract - 1/8 oz
- Instant Espresso Powder - 1/4 oz
- Rolled Oats - 1¾ oz
- Walnut - 2 fl oz
- Frozen Mango - 6½ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 467g) | ||
| Amount per serving | ||
| Calories 474 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 25% | |
| Saturated Fat 2g | 9% | |
| Cholesterol 0mg | 0% | |
| Sodium 157mg | 7% | |
| Total Carbohydrate 71g | 24% | |
| Dietary Fiber 18g | 69% | |
| Sugars 27g | ||
| Protein 13g | ||
| Vitamin A 12% | Vitamin C 113% | |
| Calcium 45% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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