Perfect Blend recipe


Caramel Espresso Frappe

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A frozen blend of espresso with caramel and chocolate brings the taste of the coffee shop right to your kitchen.

Per serving :

Calories: 189

Fat: 5 g

Carbs: 35 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Milk - 8½ oz
  • Espresso - 4¼ oz
  • Caramel Sauce - 1⅝ oz
  • Chocolate Milk Powder - 1 oz
  • Ice Cubes - 8⅞ oz

Nutrition Facts

Serving Size 1 serving (about 343g)
Amount per serving
Calories 189 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 3g 12%
Cholesterol 13mg 5%
Sodium 177mg 8%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 6%
Sugars 18g  
Protein 6g  
Vitamin A 5% Vitamin C 17%
Calcium 15% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.