Perfect Blend recipe


Peanut Cashew Butter

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A mixed nut butter of peanuts and cashews that adds a unique flavor to sandwiches, sauces, and fondues.

Per serving :

Calories: 200

Fat: 17 g

Carbs: 9 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Peanut - 7⅝ oz
  • Cashew - 7¼ oz

Nutrition Facts

Serving Size 1 serving (about 35g)
Amount per serving
Calories 200 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 76mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 9%
Sugars 2g  
Protein 8g  
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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