Perfect Blend recipe


Cantaloupe, Pineapple, and Banana Cooler

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A splash of cranberry juice balances this sweet blend with just the right amount of tart.

Per serving :

Calories: 104

Fat: 1 g

Carbs: 27 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Cranberry Juice - 4⅜ oz
  • Pineapple - 2⅝ oz
  • Lemon - 1 slice
  • Cantaloupe - 2⅞ oz
  • Banana - 2⅛ oz
  • Honey - 1/8 fl oz
  • Ice Cubes - 3⅜ oz

Nutrition Facts

Serving Size 1 serving (about 222g)
Amount per serving
Calories 104 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 9mg 1%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 7%
Sugars 21g  
Protein 1g  
Vitamin A 5% Vitamin C 103%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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