Perfect Blend recipe


Peanut Butter Mocha Frosty

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Some flavors are meant to go together, like chocolate and peanut butter. And with protein powder and a hint of espresso, this desert-like blend is the perfect way to start your day.

Per serving :

Calories: 125

Fat: 5 g

Carbs: 14 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
  • Soy Milk - 8½ oz
  • Instant Espresso Powder - 1/8 oz
  • Chocolate Syrup - 1 oz
  • Protein Powder - 3/4 oz
  • Peanut Butter - 5/8 oz
  • Ice Cubes - 8⅞ oz

Nutrition Facts

Serving Size 1 serving (about 188g)
Amount per serving
Calories 125 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 3%
Cholesterol 1mg 1%
Sodium 104mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 9g  
Vitamin A 8% Vitamin C 4%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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