Maple Brown Sugar Oatmeal Smoothie #2
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 423
Fat: 5 g
Carbs: 72 g
Protein: 28 g
Ingredients
Units:
- Unsweetened Almond Milk - 6¾ oz
- Rolled Oats - 1¼ oz
- Ground Cinnamon - 1/8 oz
- Brown Sugar - 3/8 oz
- Protein Powder - 1¼ oz
- Banana - 3⅞ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 382g) | ||
| Amount per serving | ||
| Calories 423 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 5mg | 2% | |
| Sodium 278mg | 12% | |
| Total Carbohydrate 72g | 24% | |
| Dietary Fiber 16g | 62% | |
| Sugars 24g | ||
| Protein 28g | ||
| Vitamin A 26% | Vitamin C 37% | |
| Calcium 65% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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