Perfect Blend recipe


Peanut Butter

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This classic sandwich spread contains just one ingredient—peanuts!

Per serving :

Calories: 206

Fat: 18 g

Carbs: 8 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
  • Peanut - 14⅞ oz

Nutrition Facts

Serving Size 1 serving (about 35g)
Amount per serving
Calories 206 Calories from Fat 162
% Daily Value*
Total Fat 18g 27%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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