Perfect Blend recipe


Cabbage Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A flavorful base is poured over cooked cabbage to create this quick and easy weeknight soup.

Per serving :

Calories: 95

Fat: 1 g

Carbs: 18 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Cabbage - 12⅜ oz
  • Water - 6⅛ oz
  • Chicken Broth - 1 lb
  • White Wine - 1 oz
  • Onion - 1¼ oz
  • Carrot - 1⅛ oz
  • Potato - 10⅝ oz
  • Caraway Seed - 0.03 oz
  • Dill - 0.04 oz
  • Hot Sauce - 1/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.01 oz

Nutrition Facts

Serving Size 1 serving (about 350g)
Amount per serving
Calories 95 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 3mg 1%
Sodium 764mg 32%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 17%
Sugars 5g  
Protein 4g  
Vitamin A 5% Vitamin C 78%
Calcium 6% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.