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Perfect Blend recipe

Cinnamon Apple Butternut Squash Puree

Cinnamon spiced apples and butternut squash—a delicious combination that blends up silky smooth.

Per serving :

Calories: 50

Fat: 1 g

Carbs: 14 g

Protein: 1 g


US | Metric
Metric | US
  • Apple - 7 oz
  • Butternut Squash - 5¼ oz
  • Ground Cinnamon - 0.01 oz
  • Apple Juice - 2⅝ oz
  • Water - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 132g)
Amount per serving
Calories 50 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 4mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 10%
Sugars 8g  
Protein 1g  
Vitamin A 15% Vitamin C 14%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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