Butternut Squash Casserole
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Enjoy the vegetarian version of this classic comfort food, a light, sweet dish to utilize butternut squash throughout the season.
Enjoy the vegetarian version of this classic comfort food, a light, sweet dish to utilize butternut squash throughout the season.
Per serving :
Calories: 98
Fat: 6 g
Carbs: 10 g
Protein: 5 g
Ingredients
Units:
- Soy Milk - 4¼ oz
- Egg Substitute - 6 fl oz
- Butternut Squash - 14⅛ oz
- Margarine - 1 oz
- Coconut Flakes (unsweetened) - 1 fl oz
- Ground Ginger - 1/8 fl oz
- Coconut Extract - 1/8 fl oz
Nutrition Facts
| Serving Size 1 serving (about 122g) | ||
| Amount per serving | ||
| Calories 98 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 0mg | 0% | |
| Sodium 119mg | 5% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 18% | |
| Calcium 7% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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