Perfect Blend recipe


Butternut Squash Casserole

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Enjoy the vegetarian version of this classic comfort food, a light, sweet dish to utilize butternut squash throughout the season.

Per serving :

Calories: 98

Fat: 6 g

Carbs: 10 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Soy Milk - 4¼ oz
  • Egg Substitute - 6 fl oz
  • Butternut Squash - 14⅛ oz
  • Margarine - 1 oz
  • Coconut Flakes (unsweetened) - 2 Tbsp
  • Ground Ginger - 1/8 fl oz
  • Coconut Extract - 1/8 fl oz

Nutrition Facts

Serving Size 1 serving (about 122g)
Amount per serving
Calories 98 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Sugars 3g  
Protein 5g  
Vitamin A 30% Vitamin C 18%
Calcium 7% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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