Perfect Blend recipe


Buttermilk Pancakes

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Top these fluffy, whole-grain pancakes with a fresh fruit syrup, also made in your Vitamix.

Per serving :

Calories: 280

Fat: 12 g

Carbs: 37 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 7
  • All Purpose Flour - 4⅜ oz
  • Baking Soda - 2½ tsp
  • Baking Powder - 2¼ tsp
  • Whole Wheat Flour - 4¼ oz
  • Buttermilk - 1⅛ lb
  • Egg - 3⅝ oz
  • Olive Oil - 1¾ oz
  • Granulated Sugar - 1¾ oz
  • Salt - 1¼ Tbsp

Nutrition Facts

Serving Size 1 serving (about 141g)
Amount per serving
Calories 280 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 62mg 21%
Sodium 1771mg 74%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 10%
Sugars 11g  
Protein 9g  
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.