All Green Smoothie #2
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 185
Fat: 5 g
Carbs: 39 g
Protein: 3 g
Ingredients
Units:
- Water - 4 fl oz
- Pineapple Juice - 4 fl oz
- Green Grape - 9⅜ oz
- Spinach - 3/4 oz
- Avocado - 1¾ oz
- Pear - 2 oz
- Broccoli - 7/8 oz
- Ice Cubes - 2⅛ oz
Nutrition Facts
| Serving Size 1 serving (about 361g) | ||
| Amount per serving | ||
| Calories 185 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 39g | 13% | |
| Dietary Fiber 5g | 17% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 50% | |
| Calcium 6% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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