Chia Nut Butter
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 431
Fat: 16 g
Carbs: 71 g
Protein: 9 g
Ingredients
Units:
- Almond Milk - 1 cup
- Rolled Oats - 1 fl oz
- Date - 2
- Chia Seed - 1 Tbsp
- Peanut Butter - 1 Tbsp
- Ground Cinnamon - 1/8 fl oz
- Vanilla Extract - 0.05 fl oz
- Ice Cubes - 5
Nutrition Facts
| Serving Size 1 serving (about 344g) | ||
| Amount per serving | ||
| Calories 431 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 24% | |
| Saturated Fat 3g | 11% | |
| Cholesterol 0mg | 0% | |
| Sodium 233mg | 10% | |
| Total Carbohydrate 71g | 24% | |
| Dietary Fiber 11g | 43% | |
| Sugars 50g | ||
| Protein 9g | ||
| Vitamin A 11% | Vitamin C 1% | |
| Calcium 61% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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