Perfect Blend recipe


Brown Rice Breakfast Cereal

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This easy-to-make cereal is deliciously sweet when topped with fresh fruit or honey.

Per serving :

Calories: 230

Fat: 2 g

Carbs: 49 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Brown Rice - 6¾ oz
  • Water - 1¾ pt
  • Salt - 1/8 fl oz

Nutrition Facts

Serving Size 1 serving (about 345g)
Amount per serving
Calories 230 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 49g 17%
Dietary Fiber 3g 9%
Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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