Fennel Smoothie
Here’s a new smoothie idea-fennel! Fennel is similar in flavor to anise and licorice. If you’re looking for variety in your smoothies, give it a try.
Per serving :
Calories: 117
Fat: 1 g
Carbs: 31 g
Protein: 3 g
Ingredients
Units:
- Water - 1¼ oz
- Fennel Bulb - 3½ oz
- Pear - 4⅜ oz
- Lemon - 1¾ oz
- Ice Cubes - 6⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 490g) | ||
| Amount per serving | ||
| Calories 117 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 3% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 9g | 34% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 74% | |
| Calcium 8% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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