Peachy Green Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Full of peach flavor, this smoothie perfectly masks the spinach that gives it a green hue.
Full of peach flavor, this smoothie perfectly masks the spinach that gives it a green hue.
Per serving :
Calories: 139
Fat: 3 g
Carbs: 25 g
Protein: 6 g
Ingredients
Units:
- Soy Milk - 12½ oz
- Apple - 1
- Spinach - 2⅛ oz
- Frozen Peach - 13¼ oz
Nutrition Facts
| Serving Size 1 serving (about 292g) | ||
| Amount per serving | ||
| Calories 139 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 84mg | 4% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 4g | 16% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 13% | Vitamin C 26% | |
| Calcium 13% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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