Perfect Blend recipe


Peachy Green Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Full of peach flavor, this smoothie perfectly masks the spinach that gives it a green hue.

Per serving :

Calories: 139

Fat: 3 g

Carbs: 25 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 3
  • Soy Milk - 12½ oz
  • Apple - 1
  • Spinach - 2⅛ oz
  • Frozen Peach - 13¼ oz

Nutrition Facts

Serving Size 1 serving (about 292g)
Amount per serving
Calories 139 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 84mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 16%
Sugars 19g  
Protein 6g  
Vitamin A 13% Vitamin C 26%
Calcium 13% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.