Pound Away the Pounds Tonic
Don't go out and buy bottled vegetable juice; this fresh and easy recipe is delicious, a little spicy, a little light, but still filling, and is a wonder Blast for weight loss. All the fruits and veggies are low glycemic, making a recipe for absolute veggie delight!
Per serving :
Calories: 82
Fat: 1 g
Carbs: 19 g
Protein: 4 g
Ingredients
Units:
- Water - 1½ cup
- Spinach - 3/4 oz
- Tomato - 1
- Celery - 0.5
- Carrot - 0.5
- Bell Pepper - 0.5
- Onion - 0.25
- Lime - 0.25
- Cilantro - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 703g) | ||
| Amount per serving | ||
| Calories 82 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 81mg | 4% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 6g | 24% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 33% | Vitamin C 146% | |
| Calcium 12% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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