Perfect Blend recipe


Broccoli Cheese Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This cheesy favorite is ready in just 6 minutes. Ladle over steamed broccoli pieces for added texture.

Per serving :

Calories: 152

Fat: 8 g

Carbs: 12 g

Protein: 12 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk 1% - 8½ oz
  • Chicken Bouillon Cube - 0.5
  • Cheddar Cheese - 1¼ oz
  • Broccoli - 6⅞ oz
  • Onion - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 238g)
Amount per serving
Calories 152 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 21%
Cholesterol 24mg 8%
Sodium 489mg 21%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 1%
Sugars 7g  
Protein 12g  
Vitamin A 18% Vitamin C 152%
Calcium 32% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews