Perfect Blend recipe


Broccoli Cheese Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This cheesy favorite is ready in just 6 minutes. Ladle over steamed broccoli pieces for added texture.

Per serving :

Calories: 152

Fat: 8 g

Carbs: 12 g

Protein: 12 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Milk 1% - 8½ oz
  • Chicken Bouillon Cube - 0.5
  • Cheddar Cheese - 1¼ oz
  • Broccoli - 6⅞ oz
  • Onion - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 238g)
Amount per serving
Calories 152 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 21%
Cholesterol 24mg 8%
Sodium 489mg 21%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 1%
Sugars 7g  
Protein 12g  
Vitamin A 18% Vitamin C 152%
Calcium 32% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.