Perfect Blend recipe


Peach Soy Sherbet

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Frozen peaches and soy milk create a smooth, creamy sherbet that satisfies any sweet tooth.

Per serving :

Calories: 155

Fat: 2 g

Carbs: 33 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Soy Milk - 1½ cup
  • Vanilla Extract - 1/8 fl oz
  • Honey - 2⅝ oz
  • Frozen Peach - 16 oz

Nutrition Facts

Serving Size 1 serving (about 221g)
Amount per serving
Calories 155 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 52mg 3%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 10%
Sugars 29g  
Protein 5g  
Vitamin A 6% Vitamin C 13%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.