Perfect Blend recipe


Breakfast Zinger Juice

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Start your day with this blend of energizing fruits and veggies.

Per serving :

Calories: 184

Fat: 2 g

Carbs: 46 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 3
  • Coconut Water - 1 lb
  • Lemon - 2
  • Carrot - 5⅝ oz
  • Apple - 10⅝ oz
  • Beet - 2
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 575g)
Amount per serving
Calories 184 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 297mg 13%
Total Carbohydrate 46g 16%
Dietary Fiber 12g 48%
Sugars 28g  
Protein 5g  
Vitamin A 31% Vitamin C 123%
Calcium 11% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.