Breakfast Zinger Juice
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Start your day with this blend of energizing fruits and veggies.
Start your day with this blend of energizing fruits and veggies.
Per serving :
Calories: 184
Fat: 2 g
Carbs: 46 g
Protein: 5 g
Ingredients
Units:
- Coconut Water - 1 lb
- Lemon - 2
- Carrot - 5⅝ oz
- Apple - 10⅝ oz
- Beet - 2
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 575g) | ||
| Amount per serving | ||
| Calories 184 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 297mg | 13% | |
| Total Carbohydrate 46g | 16% | |
| Dietary Fiber 12g | 48% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 31% | Vitamin C 123% | |
| Calcium 11% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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